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Allow your manager understand your plans. Many workplaces put a private location for pumping. In case your workplace does not – and you also do not have an office with a door – organize a special pumping spot.

Allow your manager understand your plans. Many workplaces put a private location for pumping. In case your workplace does not – and you also do not have an office with a door – organize a special pumping spot.

Intend to pump in the exact same some time destination at the job every single day. To help keep your milk supply up, attempt to pump every 180 minutes, if at all possible. Keep hydrated between sessions.